Chair Fitness

Discover the power of movement from the comfort of a chair. This low impact class is designed to improve joint flexibility, core stability and functional strength. Whether you're recovering from an injury or looking to stay active as you age, we will focus on movements that make everyday life easier and more fun. No need to book just turn up and give it a go. ​If you have any questions feel free to call Maria on 07920 554 086.  You don't need any special equipment. Just come in some loose clothing. ​​​