1:1 Programme
GETTING STARTED
When you sign up for the 1:1 Programme, we start with a video or phone conversation. I'll be chatting to you about your life style, diet, current fitness levels and what your goals are and how quickly you want to achieve them.
Perhaps you are training for an event, preparing for an operation, wanting to keep up with the kids in the mountains or just want to be more flexible and keep your fitness as you age.
Whatever your starting point and motivation, it will shape your 1:1 Programme.
PERSONALISED EXERCISES
Once I know your starting point and what goals are, I'll enroll you on my app.
I'll add a personalised programme of exercises for you with the number of times you need to do them each session (reps).
Each exercise has a short video demonstration of the correct way to do the exercise.
When you decide it's convenient, you open the app and press 'Start'.
When you press 'Complete', the app let's me know which exercises you have completed.
1:1 SUPPORT
If you get stuck or want advice you can message me through the app and I'll be able to answer your questions or reassure you.
Take the first step!
The 1:1 Programme costs £40 per month.
To find out if it's right for you arrange a no obligation call with me.
Take a minute to pop your details in the contact form below and I'll will call you back.