Aerobics

Low impact aerobics is suitable for all levels, including seniors, pregnant individuals and those who haven't exercised since school! It's very beginner-friendly so don't think you won't be able to do it - you definitely can.

​ It involves movement to music combined with strength exercises and,   best of all,  there's no rush at the end - you can stay on  to socialise over a  free cuppa! ​ You don't need any special equipment. Just come in some loose clothing.

​​If you want to find out about this class call Maria on 07920553086 .